TOTAL WELLBEING CONCEPT
Total Wellbeing means, nurturing all of you (body, mind & soul) in all relevant aspects of your life
(like health, environment, family, career, spirituality and so on).
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Be the best version you can be!
Thrive instead of survive...
Are you ready to *Sparkle*?
TESTIMONIALS
WHAT PEOPLE SAY
“I realized that not only did I need to lose weight, I had reached a point in my life whereby I wanted to! As Regina is one of my closest friends, it felt completely natural to seek out help from her. She helped me by doing a "needs assessment" so to speak and then presented me with a meal plan which I had to stick to over the coming weeks. The meal plan had been tailored to suit me and was very easy to follow. As time went by and I stayed true to myself and the meal plan, the weight started to come off.
The result for me was quite amazing - I managed to lose 19 kg - never in my wildest dreams had I thought I was capable of achieving that. If it wasn't for Regina, I could never have done it. Her constant tracking of my progress and weekly meet ups, weighing etc. was the real motivator I needed throughout the year. I found the experience invigorating, as my self-esteem and confidence in the way I looked began to re-emerge.
I would highly recommend Regina as a Nutritionist to anyone who wishes to either lose weight or to just get their (eating) habits back onto a healthier plan."
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- Rachel, mother of 2 children, Doha
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